Etiqueta: flexibility
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Stretch
The time of the year when we get super active and we want to burn everything from the past months has come! . Most of us are planning in advance to feel better for summer, I wont call it a summer body because we have the same body the whole year long, but we do…
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No time for Yoga
New month, new day.. a lot of things to do and so little time. And when there’s no time for a deep 1 hour yoga session in the morning, it doesn’t mean that the body doesn’t need some good stretches to start the day. This sequence can be as short as 5 min long…
Maria Pash 