Categoría: Asana practice
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Para aliviar tensiones
Les ha pasado alguna vez que estiran el cuerpo y por alguna razón sienten que la vida se siente mejor?. Si nunca les ha pasado, esta secuencia de ejercicios puede que los lleve a encontrar aquel momento de felicidad donde esa tension que había en el cuello deja de existir y hay algo por dentro…
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Practice with me: Sirsasana
It took me a while to be brave enough and stand on my head. It all started around 3 years ago when I decided to take my yoga practice into a whole new level. I used to practice vinyasa just for the workout but then I started to find all those weird challenging poses that…
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Stretch
The time of the year when we get super active and we want to burn everything from the past months has come! . Most of us are planning in advance to feel better for summer, I wont call it a summer body because we have the same body the whole year long, but we do…
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Stretch your troubles away
Because of the latest events in life I feel with the obligation of sharing this post, so you can keep it close to you when you need it the most. Hard times are coming (maybe it have always been hard, but lately it feels like the universe is playing us a very bad joke), and…
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No time for Yoga
New month, new day.. a lot of things to do and so little time. And when there’s no time for a deep 1 hour yoga session in the morning, it doesn’t mean that the body doesn’t need some good stretches to start the day. This sequence can be as short as 5 min long…
Maria Pash 