Autor: Maria Pash
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Vinyasa Flow
Esta secuencia de Vinyasa esta diseñada para todos los que están buscando acelerar su ritmo cardiaco con un poco de yoga. Es un flow para todos los niveles, con ciertas poses que con un poco mas de dificultad, pero solo por el hecho de que hasta ahora estas comenzando tus practicas, no significa que no…
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Calm. Sleep. By Moby
Even if my feed is filled with political, depressing news that makes me feel impotent and angry, I also get to find things like this. Moby has decided to share with us 4 hours of music that he uses for yoga and meditation. The world might not drastically change after this, but at least we have…
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Monday Mantra 02·20·17
I am love.. soy amor… After a week full of heart shaped thoughts I felt that it was very appropriated to keep this friendly reminder. Of course Valentines is over, and chocolate boxes are 50% off. Some of you might still be feeling the sparkles of the love that this day irradiates, some others might be…
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Monday Mantra 2•13•17
Lets be real, we need a plan in life, it’s not like we can float around the universe without any goals, and just be (some times sounds like a great idea but trust me that’s not what your are here for). We all come with a purpose and we just need to work for…
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Stretch your troubles away
Because of the latest events in life I feel with the obligation of sharing this post, so you can keep it close to you when you need it the most. Hard times are coming (maybe it have always been hard, but lately it feels like the universe is playing us a very bad joke), and…
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Gymnopédie Nº1
«Slanting and shadow-cutting a flickering eddy Trickled in gusts of gold on the shiny flagstone Where the atoms of amber in the fire mirroring themselves Mingled their sarabande with the gymnopaedia» Les Antiques – J. P. Contamine de Latour
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Take 5
Its easy to promise that you’ll find a space and a moment to take care of yourself. It usually happens when you are at work, your back hurts and your next vacation break is in more than 6 months, but of course it never happens, maybe you go and grab something to eat and feel…
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Bajo el control de Svadhisthana
Cuando hablamos del Svadhisthana Chakra nos encontramos con la creatividad, sexualidad y autoestima. Este se encuentra en nuestro segundo Chakra y se encarga de gobernar nuestro sentido de poder, nuestras emociones, sentimientos hacia nosotros mismos y los patrones de control y sociabilidad. Svadhisthana se puede traducir como “La morada del ser” y su elemento es el…
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No time for Yoga
New month, new day.. a lot of things to do and so little time. And when there’s no time for a deep 1 hour yoga session in the morning, it doesn’t mean that the body doesn’t need some good stretches to start the day. This sequence can be as short as 5 min long…
Maria Pash 